Sound Bath Meditation (Bring a blanket, yoga mat, pillow, or towel for comfort)

A sound bath is a restorative experience that uses soothing vibrations of sound to quiet the mind, relax the body, and calm the central nervous system. In this session a certified Chakra Healing Practitioner will use a blend of Tibetan sound bowls, wind chimes, and cymbals to create sound waves to promote a sense of serenity. Feel free to bring a blanket, yoga mat, or pillow to help you relax as you lie or sit during the session. All are welcome. Come with an open mind and a willingness to receive.